This is why we as a culture need to encourage the acceptance of anger as a natural phenomenon, and teach children, adolescents and young adults how to manage and express it more constructively. Chronic repression or suppression of anger is counterproductive and, ultimately, futile and dangerous. If their emotions explode, it’s often because it seems like there is no other way to release them. While it is true that our habitually-held irrational or unrealistic beliefs and expectations about life can cause us to feel unnecessarily frustrated and angry at times, as Albert Ellis illustrates in Rational Emotive Behavior Therapy (REBT), people will always have to reckon with their own anger. But, sometimes it will only make you feel more aware of your thoughts as your pent-up anger rises to the surface. People with pent-up anger are typically responding to underlying feelings of unworthiness or resentment, resulting in destructive behaviors. frustration While the triggers for each person may vary, Moore said there are some common causes of pent-up anger, such as feeling unheard or unappreciated, lack of acceptance of a situation, or. Someone who represses anger may fear that if they directly expressed it, they would be rejected or. It is not a question of whether we experience anger as much as how we deal with it. Key points Repressed anger can lead to depression, paranoia, and passive-aggressive behavior. How can we better deal with anger disorders and many other anger-related mental disorders? First we must acknowledge that some anger is a valid, necessary, appropriate and unavoidable human emotion. But, in any case, their violence is a gross overreaction, a devastating nuclear detonation of pent-up aggression, anger and rage. Some cynically and nihilistically seek recognition, attention, infamy. Typically the perpetrator, often described by friends, family and co-workers as passive, polite and quiet, is triggered by some insult, rejection or stressful event, running amok on a vengeful rampage to restore honor or repay the injury to his fragile ego. Psychology Psychology questions and answers There is a popular belief that exposure to, or participation in, aggressive behavior is beneficial because it allows people to release their pent-up aggression. But a difference is that some reportedly have no prior history of aggressive episodes. And this is only the proverbial tip of the iceberg.īy definition, in Intermittent Explosive Disorder, "the degree of aggressiveness expressed during an episode is grossly out of proportion to any provocation or precipitating psychosocial stressor." This is precisely the case in so many of the mass shootings in recent years. According to a recent study by sociologist Ronald Kessler at Harvard Medical School, this anger disorder is on the rise, and may be present in more than fifteen million Americans. The meaning of AGGRESSION is a forceful action or procedure (such as an unprovoked attack) especially when intended to dominate or master.
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